Smiling is one of the best things you can do in order to greet people, be pleasant and overall, be happy. It doesn’t hurt to smile with people around you, as it lightens any tense mood and brings joy. Here are some important benefits of smiling more often.

  1. Smiling makes you attractive

We are naturally attracted to people who have a pleasant and aren’t afraid to use it. People who smile seems to be more confident, pleasant and sociable that it makes you feel comfortable to approach them.  A study has even shown that 69% of respondents find that a smile is more attractive to women than makeup. Conclusion: the smile remains the most powerful weapon in terms of seduction! So if you want to seduce people, go see your dentist Erskine Park today!

  • Smile is contagious

Just like yawning is contagious, a smile is communicative. Again, everything happens in our brain which is “wired” for sociability. When we interact with others, a neural bridge is created between our brains and those in front of us. Our neurons perform a synchronization function, and can then activate the same region of our brain that has been activated in that of the person you are interacting with. These neurons are also sometimes called “mirror neurons”. In short, when you see someone else smile, your mirror neurons will stimulate a feeling associated with smiling in your mind. This will also make you smile! This is how a smiling person lights up their environment by changing the mood of those around them.

  • Smiling can change our mood

The next time you feel depressed, just try to smile. There is a good chance that your mood will change for the better, even if you are aware of simulating that smile. Scientists have studied what happens to us when these facial muscles, as well as the thin bones of the face, move. They found that the smile releases dopamine and serotonin into the brain, causing a feeling of happiness.

  • Smiling relieves stress

If you are stressed, it will show on your face.  Conversely, smiling helps us to avoid looking tired, worried or dejected. When you smile, you physically release the muscles in your jaw, which are tight during times of stress. The jaw muscles are attached to the neck muscles which, when too tight, can lead to headaches.

  • Smiling strengthens your immune system

Your immune system will work more efficiently when you smile. A small can lower your blood pressure and make you feel more relaxed. When you smile, you release the good chemicals; serotonin, endorphins, and dopamine hormones.