Sleep is an important of our lives. A normal person must have at least eight hours of uninterrupted sleep each night in order for our brains to function normally. However not all people are able to sleep well at night. A big percentage of adults have suffered or battled insomnia at least one in their lifetime. In this article we will be dealing with this type of sleep disorder and give some tips on how to successfully overcome this condition.

The inability to fall asleep fast can attribute to many side effects such as:

  • Anxiety
  • Mood swings
  • Loss of appetite
  • Over thinking
  • Weight gain
  • Hormonal Imbalance
  • Inability to think straight

What to do if you have Insomnia:

Sleep and wake up at the same time- Having insomnia means that there is something wrong with your body clock and it is time for you to do something about it. Make sure that you are getting the right amount of sleep by going to bed at the same time and waking up at the exact same time everyday. Do The most ideal time to go to bed is between 9pm to 10pm and you must wake up between 5am to 6am.

Remove any gadgets inside the room- Our gadgets like our cell phone, laptops and television keeps us from getting a good night sleep. The light coming from the gadgets sends a signal to our brain that keep us awake and thinking until wee ours in the morning. It is best to only use your bed exclusively for sleeping or resting purposes only. If you need to work or answer back to e-mails then it is best to do it in the living room or the study area.

Light up some candles inside your room- You can learn how to make your very own personalized lavender and chamomile candles by taking time to attend a scented candle making workshop singapore. Scented candles are known to help your mind and body relax and curing insomnia. You can also start making some candles to your family and friends who are having difficulty sleeping at night.

Take a warm bath before going to bed- Give yourself time to take a war shower before going to ed to help you sleep a lot better. A warm bath will set your brain to relax which makes you feel very sleepy. Adding essential oils in your bath tub will help you fall asleep faster. You may also use lavender scented products which is known to produce calming effects in the body.  

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